How To Lose Fat With A Healthy Greek Yogurt Recipe To Lose Stomach Fat

Do you enjoy eating yogurt but you are looking for a powerful scrumptious snack that is low GI/GL and you know the typical yogurt has too many flaws? Do you want a snack that can help you Lose Stomach Fat. I have a few solutions to help you you out which is able to fit into your lifestyle fitness program. I call them power yogurts. The main drawback with yogurt is they are already loaded with sugars. The difficulty with the low sugar yogurts are they are weighed down with artificial sweeteners.

There’s a simple fix for this but it’ll take you five minutes of prep time. These recipes are so versatile and straightforward you can customise them to fit your tastes. They are stuffed with protein, fiber, plus phytonutrients plus producing a very nutritional snack which would fit into any number of diet plans. I’ll start off with my favorite. This 1 is a Blueberry Power Supreme. Once you have got the outline you can customize them to your own personal tastes

Here’s the 5 ingredient that you will need to make 4 servings:

1. 32oz plain low fat or fat free yogurt
2. 6 TBS milled flax seed
3. 4 Scoops of plain or vanilla protein powder (I like a mix of whey plus casein)
4. 1 cup of frozen blueberries
5. ¼ cup crushed almonds, pecans, or walnuts

Now the simple part. Place everything into 1 large mixing bowl and combine thoroughly.

The finish result is an entire snack that will keep you content and your blood sugar stable for a few hours till your next meal. Here is the calorie breakdown for one serving.

Calories 316
Fat - 8g twenty-four% of the calories
Carbohydrate 27g 35% of the calories
Fiber 4.5g
Protein 32.5g forty-two% of the calories

You can mix this up many ways. If you are allergic to nuts or don’t want them you can include a couple additional tablespoons of flax to the recipe. The flax is loaded with Omega 3’s, lignans and other useful phytonutrients. The blueberries add some extra fiber and antioxidant power. Use any fruit and add up to two cups instead of one cup to add extra carbs. If you are looking to cut back the protein/carb ratio you can simply add only two scoops of protein powder instead of 4. The recipe is outstanding for anyone that is weight training if they are looking for something with muscle building nutrients.

If you’re a chocolate lover use your favorite chocolate whey powder plus combine some raspberries in there. Add four tablespoons of cacao nibs rather than nuts for an extra antioxidant chocolate punch

Other fruits that work great are any berry like strawberries or raspberries. I actually have used cut up banana as well as apple to provide it texture and any mix as well. The fruit can offer the plain yogurt all the flavour you need. This makes 4 servings but it can generally be divided into six-eight smaller servings depending on your own dietary needs. Combine it up in a single container or purchase many single serving containers to scoop it out for a quick pre-measured snack.

Learn more about How to Lose Fat at How to Get Ripped Abs Review with the best fat burning tips on the net.

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